Join Johari Mayfield, seasoned dancer, choreographer and personal trainer extraordinaire, for a soul jumping, heart pumping dance experience!
This fun, interactive and high energy dance class is geared towards adult movers new to African dance. All participants will be introduced to the energy, style and movements of the African continent while building mind/body awareness and cardiovascular strength. Come and get your bliss on!
Friends- October is breast cancer AND domestic violence awareness month. In addition to teaching, training, choreographing and dancing, I’ll be taking workshops designed to empower women while learning more ways to cultivate a healing environment where “taking a ‘step’ forward” can become more than a figure of speech for women who were frightened into a stance of passivity and immobilization.
The proceeds from this month’s African Dance and Cardio Jam will go to Reveal, a nonprofit organization that encourages female survivors of domestic violence in self-care and life-management by providing tools to accomplish health and independence. a women’s organization for survivors of trauma.